Date(s) - Sunday, November 8, 2015
2:00 PM - 4:00 PM

St. Paul's Anglican Church

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Clinician: Mary Hawn

MINDFUL MOVEMENT FOR MUSICIANS is a participatory workshop comprising yoga and qigong sequences. The workshop will also include a brief introduction to Tai Chi Qigong Stick Form, Tai Chi Ball, and Bagua Zhang. All movement protocols are breath-led.

Subsequent to becoming registered as a yoga teacher with the Canadian Yoga Alliance, Mary has been pursing certification as a qigong instructor through Zen Wellness, Arizona. She has completed 100 hours of instruction and the required one thousand hours of practice and study.

Please come dressed in clothing which facilitates ease of movement. If possible, please bring a yoga mat.

Some additional mats will be available if you are not able to bring your own. (Not all of the sequences require a mat as many are done simply standing or, as appropriate, seated.)

Active participation is not required – but does make it more fun!


Bookings are closed for this event.